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WATER SCIENTISTS SAY |
he largest single component of the human body (approx 70 percent) is water. Loran Eisley said "If there is magic on the Planet Earth, it is contained in water." Our home Planet Earth is uniquely gifted with water which forms 66% of its surface area. Water is life giver and enables human beings to survive on this Earth.
| Rig Veda says: Water contain All disease-dispelling medicaments, Useful for the upkeep of our body, So that we may live long To enjoy the bright sun. That there is ambrosia in waters, There is healing balm in them, And there are medicinal herbs, Know this all, And by their proper use become wiser. |
In most cases, it is found that we are not drinking enough water. Up to 70 percent of our total body weight is due to water. Normally, our daily diet provides about two-third body's requirement of water. Some health practitioners suggest that you drink about eight glasses of water every day to meet the remaining one-third of the body's requirement. You may need to drink more water when you are tired, sweating profusely.
Diseases caused by dehydration (less intake of water) which can be
cured by taking sufficient quantity of water
Constipation, Colon cancer, Esophagus cancer, Headache, Uterine cancer,
liver cancer, Anemia, Lung cancer, Precancerous oral lesions, Rhematism,
Ovarian cyst, High cholesterol levels, Organ failures, Ophthalmic Haemorrhage
Irregular Menstruation, General Paralysis & Opthalmia (reddish eye),
Urogenital diseases, Over weight, Rectal Piodapse, Blood Pressure / Hyper
Arthritis, Giddiness, Tension, Sinusitis, Tachycardia, Tuberculosis (TB).
Heart problems,
Importance of water for Human Body
All cells contain micro channels of water that make possible the traffic
of materials and information among cells. In the heart muscles, it makes
it possible for them to contract-and so let the heart beat. In the bowel,
it allows digestive and absorptive functions. In the liver cells, it catalyzes
all detoxification processes. In the kidneys, it carries toxins into the
urine. In the cartilage, it protects the ends of bones in a joint-and
so prevents arthritis. Indeed, no life processes are possible without
water.
What water does for you
Consider these varied and valuable tasks water performs within us.
1. Lubrication: Saliva moistens the food we eat, helping us to
chew and swallow it and, if our eyesurfaces were not bathed with fluid,
they would become dry and inflamed.
2. Respiration: Water moistens and warms air before it reaches
the lungs.
3. Circulation: Water helps to keep the blood at a proper consistency.
4. Digestion: Water is the solvent that allows food to be digested
and absorbed. Via the bloodstream, nutrients are distributed in a fluid
state to cells in need of nourishment throughout the body.
5. Filteration: Water carries waste products away from body organs,
releasing these toxins through the skin as perspiration, and from the
kidneys as urine.
6. Shock absorption: Water lubricates the body joints, thereby supplying
cushioning for the bones.
7. Temperature control: Water makes it possible for the body to
cool itself by skin evaporation of perspiration, thus preventing a dangerous
buildup of internal heat. This is especially important in hot weather.
Most people do not drink enough water which leads to a number
of serious diseases (Dr. Deepak Chopra)
A very simple but powerful purification technique is to boost your
intake of water. The human body is approximately three four water. Several
scientific studies have found that our sensitivity to thirst diminishes
as we age, so we become at risk for developing subtle levels of dehydration
of which we may not be consciously aware. Most people do not drink enough
water, which can lead to a host of symptoms: headaches, constipation,
dry skin, fatigue, and indigestion which may lead to dehydration. Some
physicians have gone as far as to suggest that many common health concerns,
including high blood pressures, asthma and chronic pain have their origins
in dehydration.
Daily
recommended intake of water
Assuming that you do not have kidney or liver problems, we recommend getting
into the habit of drinking water throughout the day. You can calculate
the recommended number of ounces of daily water intake by dividing your
weight in pounds by two.
For example, if you weigh 160 pounds, your daily water intake should be
80 ounces or 10 cups per day. Soda beverages, tea, and coffee do not count,
as their caffeine content has a diuretic effect. Similarly, alcohol also
causes water loss and does contribute to dehydration. If you are active
in sports, or live in a hot, dry climate, increase your daily intake by
another 10 to 15 percent."
The human body is a water pond in which float all human cells
(Dr. Majid Ali)
The human body is a water pond in which float all human cells. When
a drought lowers the water level in a pond, all pond life suffers, many
life forms die. Chronic dehydration does the same to human tissues and
cells.
1. The primary difference between a young and an aged cell is that the
aged cell is dehydrated and shrunken.
2. The primary difference between a vigorous and a tired cell is that
the tired cell is dehydrated and shrunken.
3. The primary difference between a healthy and a toxic cell is that the
toxic cell is dehydrated and shrunken.
Water reverses the ageing process
Many people who follow this water routine report that they more easily
lose unwanted weight and have more energy and less chronic aches and pains.
Drinking plenty of fresh, pure water is one of the simplest and least
expensive way to reverse the ageing process. Pure water flushes out toxins
and wastes from the body and ensures perfect health.
Water prevents Kidney stones
Hippocrates recommended large intakes of water to his patients to reduce
the recurrence of urinary tract stones as early as 400 B.C. today, we
know that many factors can contribute to the risk of developing kidney
stones including age, sex, heredity, occupation and diet. But only one
diet, especially fluid intake can be changed easily having a marked effect
on all factors. Barley water in large quantities has been tried and tested
treatment for kidney stones since centuries.
Water energises brain and improves memory
In the brain cells water is essential for nerve impulses to be generated
and transmitted. The body is made up of approximately 70 percent water,
with certain tissues-such as grey matter in the brain, contains upto 85
percent of water. Hence be sure to take sufficient quantity of water to
keep your brain functioning properly. Water can influence mental activity.
A study conducted at the Defence Institute of Physiology and Allied Sciences,
Delhi (Gopinathan, Pichan, Sharma, Archives of Environmental Health, 1988),
found that a 2% loss of body fluid affected short-term memory and reduced
the ability to add subtract.
Water cures irregular heartbeat
It is well known that water can affect physical performance during exercise
but research now shows that dehydration can trigger mitro value prolapse-an
irregular heartbeat-in women with the characteristic tall, thin body type
associated with the disease. "When the women in this study were rehydrated,
their heartbeats returned to normal," says Dr. Kleiner.
Drink water to lose weight
Water intake plays an important role in combating obesity; people who
drink more water tend to eat less because water takes the edge off hunger.
Losing weight is not all that difficult. Drink water and see the magic
working. Mara Vitolins, a nutritionist at the Wake Forest University Baptist
Medical Centre has said that drinking water may help you shed some pounds.
"Water can decrease your appetite. It may also help you cut calories."
Beat the heat with water
Every year millions of people suffer because of excessive heat. The best
way to beat the heat is to take lots of water.
It immediately cools down the entire body system.
Some of the dangers of taking less water are de-hydration, heat stroke
etc which effect vital organs of our body, as under:
Taking water empty stomach in the morning increases its efficiency
by 100 %
It is ideal if water is taken first thing in the morning.
At that time stomach is empty and the cleaning of body system is done
without by obstruction from food articles. Water taken in the morning
not only cleanses the body of all toxins but also it invigorates and energises
all the vital organs of the body due to its life-preserving properties.
How does temperature of the drinking water affect health?
Cold water
Cold water from natural sources is fit for drinking because of five main
reasons: It dilutes the blood to the required consistency, promotes excretion
of poisons from the skin in the form of 'evaporation', stimulates the
normal functions of the kidneys and therefore increases the rate of removal
of 'poisons' from the body through the urine, increases movements of the
intestines, thus facilitating formation and passing of soft stools.
Lukewarm water
Hot water has also several benefits. For example, as soon as you drink
hot water, there is instant stimulation of the inner lining of the stomach
and contraction of its blood vessels. Thus, you are less likely to suffer
from increased acid secretions in the stomach. Hot water cleans the stomach,
relieves heartburn, belching, flatulence, acute indigestion, vomiting
and cramps in the abdomen. It is important to remember that hot water
should be sipped and not gulped.
So, water is the most logical, natural and simple medicine for all diseases.
What can be simpler than taking water. From Vedic period to modern times,
importance of water has been emphasized for the smooth functioning of
human body. Water is nature's natural healer which, besides curing various
diseases, fights off fatigue, reduces tension and boosts energy.